Muesli is a very popular breakfast choice that is made of rolled oats, nuts and fruits. It is high in dietary fiber (good for digestive health), uses the natural sweetness of the fructose in fruit. The content of nuts means that it has beneficial protein in the breakfast mixture. It is an excellent breakfast food because of its nutritional value. It is generally easy to prepare and is also economical, depending on one’s choices of additions, it is easy to serve and an ideal choice for those with busy lives. Muesli can be used with a variety of food, it can be used as a dessert topping, or added to your favourite cottage cheese or yoghurt. It can be added to cookies, muffins or even warm fruit salads. Ingredients commonly included with muesli is chopped fresh fruit (such as bananas, grapes, mango, mixed berries, apples), dried mixed fruit, milk products (yogurt, cheese, cream), ground seeds and nuts, spices (commonly cinnamon), and honey.
