Cashew nuts are a kidney shaped seed that has a delicately sweet flavour. It’s a very popular nut due to their many health benefits. It’s jam packed with nutritional content high in essential minerals such as iron, magnesium, zinc, phosphorus, manganese and copper; and vitamins such as vitamin K, vitamin E, vitamins B and folate. Cashew nuts are filled with essential fats “good” fats (which are monounsaturated and polyunsaturated fatty acids). Their fatty acid profiles contribute to good health, which lowers the risk of heart disease. When eaten in moderation, the dietary fiber and high energy density contents play a beneficial role in the maintenance of weight management. Recent studies show that cashews and other nuts work with a person’s lipid profile to have a beneficial effect for those with diabetes or at risk of diabetes.
